PSP 308: How to Model Self-Esteem and Resilience

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Ocd In Children, Mental Health, Parenting, Kids & Family, Health & Fitness, Anxiety, Child Anxiety, Ocd Therapy, Ocd, Child Ocd

4.8 • 1.2K Ratings

🗓️ 4 April 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we do matters. What we think matters. We may not be able to control how our kids tackle their anxiety or OCD, but we can control how we model skills to help them.

Anxiety and OCD can hit self-esteem hard. Having self-compassion and self-love can be an uphill battle. How do we talk to ourselves? How much self-compassion do we show ourselves?

Resilience is another key factor in our kids' long term success. Resilience doesn’t mean we don’t crumble. It is what we do with the crumbs that counts. How do we show up to our child’s struggles? How do we show up to our own life’s struggles?

In this week’s episode of the AT Parenting Survival Podcast I talk about how to improve our own self-compassion and resilience to model those skills for our children.

Want to watch some free Webinars for parents raising kids with anxiety or OCD? Check them all out here:

🌸 www.Natashadaniels.com/webinars

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

https://go.treatmyocd.com/at_parenting

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

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Transcript

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0:00.0	Welcome to the AT Parenting Survival Podcast, where you get help and guidance through
0:08.1	the chaos of parenting a child with anxiety or OCD.
0:12.1	This show is for educational purposes and is not intended to replace the guidance of
0:16.5	a qualified professional.
0:18.0	Here's your host, child therapist, Natasha Daniels.
0:22.1	Hello there, and welcome to their episode of the AT Parenting Survival Podcast.
0:28.2	I hope you're doing well.
0:29.9	Today I want to talk to you about something that I feel like we may not put a lot of weight
0:36.6	or significance to, and that is how we show up.
0:40.8	How do we model self-esteem?
0:43.6	How do we model resiliency?
0:44.9	And that's really important for kids with anxiety or OCD because their ability to be resilient
0:50.6	will correlate with their ability to have a long successful productive life with anxiety or OCD.
0:56.3	I don't know why I said long, that was weird.
0:58.8	And their self-esteem, which is really not self-esteem.
1:03.0	It's more like self-compassion and self-love.
1:05.4	But I was going to change the word self-esteem in this title, but then I thought,
1:08.7	you know, parents look for self-esteem.
1:11.6	They're not always looking at the self-love, self-compassion.
1:16.0	And that really is the foundation of self-esteem.
1:18.9	We'll talk about that more as we go on.
1:21.7	But anxiety and OCD hits self-esteem, it hits the self-love,
	...

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