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Welcome to Bible at Bedtime.

A podcast where I, Amber Lawton, read Bible passages to help you fall asleep.

I started this podcast because I have challenges falling asleep, and I love listening to the Bible.

So here we are tonight, friends. And I decided I wanted to do something a little different.

Take this as a bonus for this weekend and tonight we're going to be doing psalm 119 now this passage i'm going

to read it in a way that you can also use this for a time of meditation and declaration in the word.

So if you are trying to go to sleep and you want to go ahead and relax, Go ahead and lay down. Take a deep breath. And as you exhale,

letting out the stress of the day. Take another deep breath in, breathing in the breath of God, allowing yourself to come to a place of peace.

And as you exhale, letting out everything that brings you worry and anxiety and as you breathe being mindful of every breath

you take focusing your thoughts on the peace of God and His Word.

Allow yourself to not only hear the word,

but let it penetrate your heart as you hear every word being spoken.

And so if you choose to make this a time of meditation in the word, feel free to repeat after me

...