Proven Way to Lose 10 Lbs in 7 Days
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 3 January 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices.
Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger.
Integrate simple lifestyle modifications to maximize results. These include proper sleep patterns and specific exercise routines tailored to enhance metabolic rate and overall well-being, setting you on a path to rapid and sustainable health improvement.
In This Episode:
00:00 Introduction to Daily Movement
03:13 Proven Way to Lose 10 Pounds in Seven Days
04:57 Detailed Weight Loss Strategy
17:30 Conclusion and Final Tips
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“Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Another thing we want to do is get movement in. We want to walk 10,000 steps daily. |
| 0:03.5 | 10,000 steps is roughly about five miles. Now, I don't recommend doing that all at once. |
| 0:08.0 | I recommend doing it roughly three times a day. So basically breaking it down and doing 2,500, 3,000 steps, you know, let's say three times a day or so. |
| 0:19.0 | And so you're going to basically be doing two miles, |
| 0:22.2 | you know, twice a day, one mile, another time a day. So I recommend getting morning movement, |
| 0:26.8 | getting midday movement, and getting evening movement. Now, if you can't do three times a day, |
| 0:31.4 | be based on your schedule, do it twice a day. But getting 10,000 steps, and you can track that on a Fitbit, or there's a lot of |
| 0:38.1 | different devices that track your steps. And so going out and getting that intentional movement |
| 0:42.6 | is really, really key. |
| 0:45.7 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:51.5 | you science-based solutions to improve your health and life. |
| 0:55.8 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 1:04.1 | I'm here to tell you that your body was created to heal itself. |
| 1:08.0 | And on this show, we focus on strategies you can apply today to heal and function |
| 1:13.0 | at your best. Thanks for spending time with me, and let's go into the show. |
| 1:20.5 | I want to thank Just Thrive for supporting this podcast. And here's a shocking truth about |
| 1:25.7 | New Year's resolutions. whether you want to lose weight |
| 1:28.3 | improve your energy or beat that embarrassing postmeal bloat nothing works if your gut isn't healthy |
| 1:34.0 | first that's why I'm starting 2025 with just thrive probiotic see most probiotics die |
| 1:41.2 | in your harsh stomach acid before they can do much good. |
| 1:45.5 | Just Thrive probiotic is the only probiotic, clinically proven, to arrive in your gut 100% alive. |
| 1:53.6 | For you, that means better digestion, healthy immunity, great energy, and easy weight management. |
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