All right, welcome back to another episode of the Strong Life podcast.

This is your host, Zach Evanesh.

And in this episode, I'm going to be covering some new things I learned or I want to expand upon them from the last podcast, new things I learned from Ed Cohn, some stuff that I posted up on Instagram with regards to the base building program, which is essentially

doing some higher rep training with the barbell, so doing sets of 10 and 12. I know higher

reps is traditionally more 12, 15, 20, but we're going to dig into that a little bit.

For those of you that are new here, welcome to the Strong Life podcast, where we talk about how to dominate in the gym, in the weight room, and how to take those lessons and apply them to life.

And so in this episode, I'll be talking training.

I've got a little bit of a business question that I think is real

interesting. So if you're an entrepreneur, you don't have to be a strength coach to learn from this.

I'm also going live on Instagram at the same time. And I'm going to be talking about a interesting

point that my buddy Greg Pannora made, who was a world record holder, powerlifter, good friend of mine,

awesome dude, a little bit of a gangster.

So I, you know, I'm a big fan of the Hells Angels.

So, uh, last thing, before we start, you know, if you're new, make sure you head on over to

Zach Strength.com, get on the newsletter, get your free training courses.

I always tell people, like, you want to buy a course, start with our free courses,

prove to me and prove to yourself that you could follow a free training course that's

better than 99% of the bullshit out there that you're wasting money on.

The problem is, when you don't exchange money, there's a lack of skin in the game.

And I think a lot of people don't take action with free stuff, which is a big reason why I

bring up the question with all the free information out there so readily available at your fingertips from an iPhone,

right? Even homeless people have iPhones. Why are we still struggling with obesity and strength?

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