Protein With Dr. Michael Ormsbee

The Dave Chang Show

The Ringer

Society & Culture, Arts, Food

4.8 • 8.6K Ratings

🗓️ 4 August 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been seeing protein everywhere? So has Dave. Dave talks about fad diets and his own experiences with nutrition and weight. He then interviews Dr. Michael Ormsbee, protein expert and director of FSU Institute of Sports Sciences and Medicine, to get all the answers on the craze and what you should or should not be eating regarding collagen and protein. Dave finishes with an open conversation about the importance of having open conversations. Learn more about Professor Orsmbee: Follow Professor Ormsbee on Instagram: https://www.instagram.com/mikeormsbee/?hl=en Learn more about Florida State's Institute of Sports Science and Medicine (FSU ISSM): https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicine Follow FSU ISSM on Instagram: https://www.instagram.com/fsuissm/?hl=en Learn more about the Vox article Dave mentions on South Korea's residents getting taller: https://www.vox.com/videos/2023/2/23/23611947/world-south-koreans-people-getting-taller Learn more about Bella Ma's butter eating videos: https://www.youtube.com/@SteakandButterGal Learn more about the National Health and Nutrition Examination Survey (NHanes): https://www.cdc.gov/nchs/nhanes/index.html Learn more about MyPlate: https://www.myplate.gov/ Learn more about the FSU ISSM Courses: https://www.amazon.com/Changing-Body-Composition-through-Exercise/dp/1629972789 Send in your Ask Dave questions to bit.ly/AskDaveForm or [email protected]. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Free Grubhub+. It's on Prime. *Additional terms apply* Host: Dave Chang Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.
0:05.5	In a special episode of a millennial mind, I sat down with Nicola Adams to explore how
0:10.4	appearance-based compliments and body talk shape our self-worth without us realizing it.
0:15.9	In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation
0:20.6	for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for
0:21.1	ourselves and for future generations. Listen now and download the free body confidence journal
0:26.4	at Dove.com forward slash Y2K. I don't know if your social media feed is like mine, but I feel
0:34.7	like I'm being constantly bombarded and marketed some kind of protein, whether it's beef jerky, some kind of new protein-infused snack.
0:47.1	It seems to be everywhere.
0:49.1	It is endless.
0:50.6	We do talk a lot about food.
0:52.4	This is primarily a food podcast.
0:56.3	And yet we've never talked about probably the biggest single sort of topic in food and what people eat, what people cook,
1:04.2	and more importantly for nutrition. I've had a lot of injuries this year. I'm trying to get
1:09.4	healthy, and I have had a lot of questions. So. I'm trying to get healthy. And I have had a lot of questions.
1:13.2	So we are going to talk to one of the world's experts about protein, about nutrition. And please,
1:19.9	stay tuned. It is going to be informative. You're going to learn a lot because I have had a lot
1:25.6	of questions about it myself. And even if you know the answer,
1:29.2	you can be certainly influenced by all the things around you. So we wanted to talk to an expert.
1:35.7	That's back with science and nutrition and rational thought and thinking. So stay tuned for that
1:42.2	because there's a lot of misconceptions that were answered in today's pot.
1:47.5	This episode of the Dave Chang Show is presented by Prime.
	...

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