PROTEIN SERIES: Special Holiday Episode!!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 23 December 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is a special holiday episode!!
This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:21.1 | Happy holidays, my friends. Today we have a special happy holidays episode and this is I guess a round up of the protein series. We're going to talk about some of our favorite and best takeaways. |
| 1:26.2 | A little bit shorter episode today, but I just wanted to |
| 1:29.5 | wish you all the happiest holidays to you, to your friends, to your families. I hope that you |
| 1:35.0 | have a very blessed holiday time this year. And I also want to wish you a Merry Christmas |
| 1:41.7 | because that is the tradition that our family celebrates. |
| 1:45.2 | And regardless of which tradition you have this holiday, I wish you the happiest holidays. |
| 1:50.9 | There are so many beautiful traditions that we celebrate together with our families, with our friends, |
| 1:56.5 | whether or not that's possible this year. |
| 1:58.2 | But I just want to wish you the happiest holiday season. And today, |
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