Protein Myths, Maintaining Muscle During Stress, and Staying Motivated

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 2 April 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors ...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:05.2	the way women perceive health, fitness, and their bodies since 2015.
0:10.0	I'm your host, Noel Tarr, Submit your questions to well-fed women at gmail.com
0:16.4	and you can keep up with the show on Instagram at well-fed women.
0:21.5	Welcome back to the show. this is episode number 474 of the Wealth Fed Women podcast.
0:26.9	I'm here with Stephanie Rupert, and today we are going to, for a little pre-discretion,
0:31.7	we're going to be talking about the Stanley Cups, not the hockey
0:36.3	version, but the one everybody's been talking about, and we're also going to be talking a little bit about
0:40.0	protein myths, building and maintaining muscle
0:44.6	when you're on the struggle bus,
0:45.8	you're having kids staying motivated
0:48.1	when you're on your period.
0:50.4	And for our last question,
0:51.9	you might enjoy this stuff.
0:53.0	It's what are our favorite things about each other.
0:55.0	But that's all we got.
0:58.0	So welcome, Steph.
0:59.0	Hi.
1:00.0	Just a few little things.
1:02.0	Just a few little things. Just a few little things. I just realized.
1:04.4	Hello everybody listening. I just realized that I am not recording on my normal
1:10.2	recording mic, so I'm trying to look it in.
	...

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