Protein, Gut Health, and the Routine That Sticks | Jaimie Maitland

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 13 January 2026

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears. ------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Jaimie Maitland https://www.instagram.com/jamiemaitland/ @theofficehealth theofficehealth.com ------ * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

Transcript

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0:00.0	Welcome to the ancient health podcast, where East Meets West in the World of Medicine.
0:04.8	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern
0:09.6	wisdom come together to unlock the body's full healing potential.
0:13.6	Each week, we'll dive into powerful tools, techniques, and approaches from both sides of the
0:18.4	world to help you optimize your help and live with vitality.
0:22.0	Let's bridge the gap between ancient practices in cutting edge medicine.
0:26.3	Let's get started.
0:28.3	Hello friends.
0:29.3	Welcome to the ancient health podcast where East Meets West and I'm your host, Dr. Chris Motley.
0:33.8	And I just met a new friend.
0:36.2	And I could tell she's got the same work ethic that I really appreciate, hopefully within myself and others, Miss Jamie Maitland.
0:46.2	And she is a certified, integrated health fitness coach.
0:50.7	And I'm really impressed with her social media presence. She's so kind that she's sent me
0:57.6	some really fantastic products. And I'm not to say products. It's healthy living. So thank you so
1:04.0	much, Jamie, for joining us today. I really appreciate you. Of course. What a pleasure to be here.
1:09.0	Well, okay. We know that you work in not just fitness of the
1:14.9	external, but also in working with nutrition and working with how people can actually move their
1:21.4	bodies in the right direction. Man, there's no holds bar. I know she goes straight forward and she's
1:27.0	going at it.
1:28.7	But first, I really want people out there to hear your story because we want, there's so many
1:34.3	stories that we can go into, but can you tell us about your journey, about why you started into
1:39.0	health, what made you jump into being, you know, into integrative medicine and helping others?
	...

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