Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 6 June 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:06] Interview with Angelo Keely

Links

Getkion.com/wellfed

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Transcript

Click on a timestamp to play from that location

0:00.0	If you've been thinking about Son of Blankets, I have been testing one for about three months now,
0:04.2	and I love it, and it's the most affordable one on the market. And I have a 20% off code.
0:09.8	Many of you know Bon Charge, which is the holistic wellness brand with a huge range of
0:14.2	evidence-based products. I wear Bon Charge orange blue light blocking glasses nightly,
0:18.9	and wear the yellow and computer glasses every single day, depending on how I'm feeling.
0:23.1	They have been a life saver for improving my sleep and reducing headaches from looking at screens.
0:28.8	And earlier this year, I finally invested in the Son of Blanket from Bon Charge.
0:32.7	I have had my eye on it for a long time because it's the most affordable one out there that
0:37.2	provides high quality, far infrared light, and a convenient and easy-to-use blanket setup.
0:42.0	I absolutely love the Son of Blanket. I mostly use it to improve relaxation and reduce muscle
0:47.2	soreness, and it works. You just lay it out on the bed, turn it on, and heat it up in about 10
0:52.6	minutes. I lay on the bed and either work or watch TV with my yellow glasses on. It's
0:58.8	far infrared light works by heating up the body directly, which speeds up your metabolism and
1:03.3	sweat rate. It also relaxes muscles and reduces muscle tension. Ultimately, it's an incredible
1:08.4	way to support your lymphatic system and detoxification, which frankly we all need to be more proactive
1:13.7	about. I used it daily when I was doing my parasite cleanse, and we have a deal for you which you
1:19.2	won't find anywhere else. Go to boncharge.com-bord-wellfed and use coupon code wellfed to save 20% off the
1:26.9	entire website. That's boncharge, so b-o-n-c-h-a-r-g-e.com-ford-slash-wellfed, and then use our
1:36.0	coupon code wellfed to save 20% off. That's $140 off your very own Son of Blanket, and the discount
1:42.8	works on blue light-blocking glasses, light bulbs, and more. You are now listening to well-fed women,
1:50.1	the show that's been radically changing the way women perceive health, fitness, and their bodies
1:55.2	since 2015. I'm your host, Newell Tar, submit your questions to wellfedwomenatgmail.com,
	...

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