Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

The Art of Being Well

Dear Media, Will Cole

Dear, Health & Fitness, Drwillcole, Doctor, Will, Dr, Theartofbeingwell, Media, Cole

4.6 • 1.5K Ratings

🗓️ 2 February 2026

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:06.7	Hi, I'm Dr. Will Cole.
0:09.7	Wellness is a sacred art, and you are the masterpiece.
0:14.3	This is the art of being well.
0:32.0	Guys, I have really exciting news for you that I want to share with you if you haven't heard about it.
0:37.3	And it's all about peptides. And this idea that I want to share with you if you haven't heard about it. And it's all
0:37.8	about peptides. And this idea that I had was born out of all the questions you all sent to me
0:43.9	about the podcast, about functional medicine, and you want me to answer your health questions.
0:48.7	You know we have the Ask Me Anything episodes, but a lot of the questions we get actually
0:52.9	are centered around one thing,
0:55.9	peptides. So I made something for you all. And this is for people that maybe if your energy
1:01.8	fluctuates wildly throughout the day, maybe your body composition isn't shifting, you're
1:06.9	kind of metabolically inflexible, you have that sort of hangariness, sensationalable cravings.
1:12.0	You want to improve hormonal metabolic health. If you feel like your hormones are less predictable,
1:17.5	out of balance, your metabolism doesn't behave like it used to be, or if you're just interested
1:22.1	in optimization, in brain health, longevity, metabolic health, gut health, all the things.
1:29.5	Introducing to you all the functional peptide program to restore metabolic efficiency,
1:35.9	support brain health, naturally and sustainably using this both and not either or approach
1:42.7	that I've talked about in past episodes of how we utilize
1:46.0	peptides for our telehealth patients around the world over the years.
1:50.7	So if you want to learn more, we made this very accessible and affordable for people around the
1:55.4	world to get the peptide protocols that I've seen, move the needle, the best.
	...

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