Shrude family this week on Barbell Shrug Dr. Jess Gwynn is coming in and we're talking about three things everybody loves. And one, we're going to take a little bit deeper dive into but protein and muscle. Who doesn't love those? Just a big old hunk and steak. Then you eat it. Then you go get jacked. It's the greatest thing in the entire world. And we're going to take a little bit deeper dive into amino acids, which is something that is always very interesting to me. I think you're going to enjoy her take as well. As always, friends, make sure you get over to rapid health report.com. That is where Dan Garner, Dr. Andy Galpin, we're doing a free lab, lifestyle, and performance analysis. And you're going to access that report over at rapid health report.com.

Friends, let's get into the show.

Welcome to Marvell Shrug.

I'm Anders Warner, Doug Larson, coach Travis Mash, Dr. Jess Gwynn.

I'm at one of my favorite places in Massachusetts, the Commonwealth.

Welcome to the show.

Today we're talking about protein and muscle and amino acids.

That's what all meatheads like.

There's like a, all we need is more reason to eat more meat and lift more weights and

everyone on barbell shrug will love you.

Yeah.

Welcome home.

But you work with the, the high stress environment's military population.

I'd love to hear just like call it a little background on yourself and how you got into this line of work.

Sure, sure.

First of all, thanks for the opportunity to be on the show.

It's a great privilege.

We always like the opportunity to share kind of the work that we do.

So I am out of the

U.S. Army Research Institute of Environmental Medicine, and I'm a nutrition physiologist by way of

civilian government scientist. And my primary job here within the military nutrition division is to

study soldier problem sets and try to come up with

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