Protecting Your Peace with Tia Brown
Girl CEO
GIRL CEO Network
4.9 • 906 Ratings
🗓️ 10 September 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
2020 has been a strengthening year for us all, teaching a lot of life lessons, and forcing us to know ourselves at a deeper level than ever before. People deal with life's challenges and experiences in different ways, and can have a difference effect on one's mental health and state of mind. Today we are joined by Tia Brown, a licensed therapist and a life coach, to give her professional advice on a variety of mental health topics.
You'll learn to truth of therapy, how to find a self care ritual that works for your personal circumstances, healthy coping mechanisms, and strategies for calming the mind. We are all destined to have our own form of greatness. We all are deserving of happiness, and you can craft your life to have more happiness in it.
Website - rsgtherapy.com
Instragram: https://www.instagram.com/tiabrowntalks/
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| 0:00.0 | Welcome to the Girl CEO Podcast, the playground for female entrepreneurs. |
| 0:07.0 | My name is Ronnie Brown and I'm the author of Amazon's best selling book from Moppin Flores to Make |
| 0:12.3 | A Millions and was once a team mom turned |
| 0:14.4 | millionaire business mentor. |
| 0:16.2 | I created my Girl Co. community for women like you. |
| 0:19.6 | Girl Co. you are a trailblazer, a creative, an innovator, a boss, and a woman who knows that she deserves more. |
| 0:27.5 | Join me each week while we uncover what it truly takes to be your own boss and become a successful girl CEO. |
| 0:34.1 | And don't worry, sis, I got you. |
| 0:38.9 | Hey everyone, we are talking to licensed therapist Tia Brown on protecting your peace and she is joining us right now. |
| 0:50.0 | Hello, hey Tia. How are you? I'm good. All right. You're looking great. Thank you. I'm going to give everyone a second to join in my street. I'm going to let some of my followers know as well that we're... |
| 1:04.5 | Oh my goodness that's like night and day. Yes! I must have had makeup on my face |
| 1:10.3 | and clean my hair up. I'm like, what? |
| 1:14.0 | All the time. |
| 1:15.0 | That is hilarious. |
| 1:16.0 | So how's your day going? |
| 1:18.0 | It's been good. |
| 1:19.0 | I've actually been relaxing this morning. |
| 1:21.0 | I had another group session yesterday and another one the day |
| 1:25.2 | before so it's been pretty busy so I just chilled out like I definitely make time for |
| 1:30.0 | self-care I have been watching this morning |
| 1:32.8 | indigenous show called Cobra Cod. |
| 1:34.4 | I'm in New York and I'm on a busy street |
... |
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