Protecting Your Peace & Owning Your Power

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 3 March 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment. Beyond social media, the episode also covers coping with grief, protecting personal energy, balancing parenting and relationships, maintaining consistency in personal growth, and recognizing when to let go of what no longer serves a purpose. Through it all, the focus remains on embracing transformation with resilience and an open mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by SimpliSafe.
0:04.2	And this...
0:05.0	SimpliSafe on.
0:06.4	...is the sound of peace of mind.
0:09.5	SimpliSafe sensors, HD cameras and 24-7 security monitoring
0:14.6	protect your home inside and out,
0:17.5	against break-ins, fires, water leaks and more.
0:21.6	So you can relax.
0:23.6	Visit simplysafe.co.
0:25.6	com.
0:26.6	U.K.
0:27.6	Hey, what's up everybody? Welcome to T's for Transformation. I'm your host Sean T, and I'm just going to jump right into this today.
0:45.8	So first of all, this episode is going to be super fun because I'm responding to a lot of your concerns when it comes to life problems, life choices,
0:57.0	and just needing to dig a little deeper in certain aspects of your life. But first, this is very important.
1:05.0	We all know that we are in a world of social media where people just feel free to do and say what they want.
1:14.6	Because they can hide, most people say, oh, keyboard warriors, that they hide behind the keys?
1:18.9	But they also hide behind the fact that they literally don't have any posts, don't have any followers,
1:25.8	don't have anything.
1:26.7	So there's these silent people that are literally
1:30.0	on social media just to try and rock your world in a negative way. And so I was thinking,
1:39.8	what if on social media they took comments away altogether and the like buttons away
1:46.8	all together and all you could do was observe, right?
	...

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