Protecting Your Peace | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 28 July 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey sleep waivers, ready to meditate.
0:10.0	Meditating before sleep is such a powerful way to give your mind and body some love and peace.
0:18.0	In fact, peace is what we're diving into tonight.
0:22.0	But first, I'd love to share a view from a listen. Peace is what we're diving into tonight.
0:22.5	But first, I'd love to share a view from a listener,
0:25.6	J.B.J.Y.
0:27.3	Who says they fall asleep so easily now
0:30.2	and recommend sleep wave to everyone struggling with sleep.
0:33.6	If you love this show, start a free trial of sleep wave premium tonight.
0:38.9	You'll relax and sleep easier with no advertisements,
0:42.2	enjoy more variety with two premium episodes every month,
0:45.9	and unlock the full library of exclusive supporter-only episodes.
0:50.6	Join in two taps via the link in the show notes.
0:53.0	Cancel any time.
0:55.0	But now, a quick word from our sponsors who make this free content possible.
0:59.0	This episode of Sleepwave is brought to you by Simple Skin Care.
1:03.7	So it's no secret, my life's kind of hectic.
1:06.8	From being in the studio to running around after my son, it can be hard to find some me time.
1:11.8	But amongst the chaos, I've learned good skin care
1:14.0	doesn't need to be confusing. It's actually quite simple. I take a few minutes
1:18.3	each night before bed to take the day off and give my skin what it needs. To do that, I trust simple
1:24.1	skin care in their range of products because they have everything my skin needs
	...

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