Hi guys, it's Emma and Maggie. And welcome back to another episode of Love You Bye. Today we're going to talk

a lot about a topic that is really important to us and that is mental health and wellness. And we're

going to get into dealing with seasonal changes, self-confidence and comparison culture in the age of

social media and how to check in and talk about how you feel with others, including some more

personal parts of our own life. But first, we're going to start off with our peak and pit of the

week. This is our weekly tradition where we share the highest and lowest moments that happened to us

this week. Do you want to go first? No. Okay, well, I'll go first then. So, okay, my peak of the week

is that honestly, I've just been feeling really good about my

workout routine because I kind of like fell off in 2022. I feel like I was going to the gym and

working out so much in the years prior. And then last year, I just like completely fell off. Well, it's not that you fell off. Yeah, I didn't work out for like nine months. It's okay. No, I know that. Yeah, I took a break because I like got into a new relationship and like you know when you get into a new relationship and you're just like with them all the time like your whole entire like schedule changes. You know, like your sleep schedule changes, your workout schedule changes, and it're just like with them all the time like your whole entire like schedule changes you know

like your sleep schedule changes your workout schedule changes and it was just like an adjustment but now

I feel like I've gotten like back into a really good workout routine and I've been going to the gym so much

and I've just been like moving my body a lot more than I used to and it makes me really happy. My pit is that I, oh my God,

I had a really bad night on Friday. This past Friday, it was a full moon and I was just like

feeling so anxious and sad and it was like really snowy and just like cold and it made me.

It was snowing here? Yeah, I was just sad. It was in Dallas, wasn't I? No, I just got home. But I don't know. I just like cold and it made me it was snowing here yeah I was just sad it was in Dallas wasn't I

no I just got home but I don't know I just like felt sad that night I don't know why and it was

literally because of the full moon like I really get affected so much as crazy as that sounds I get

affected by the full moons I used to for some reason this time around I haven't been affected

because you're healed so what is that saying it's saying that you just I used to, but for some reason, this time around, I haven't been affected.

Because you're healed.

So what is that saying?

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