Well, Chad, sometimes I'm humbled today, maybe it's what I'd say, I'm humbled, you know,

sometimes, well, so maybe I'll have to lead into what we're going to talk about today. You and I

both have time blocked off on our calendars to record this podcast. And looking at other scenarios,

I'm as guilty of Ben believes, we believe, I think as an extension, or maybe we believe this

independent of whether he believes that or not, that we all of us need time on our calendars

to think, to create, right? To just in some cases do, but more than anything, that free space to

kind of plan and create and think about where we want to move ourselves, our business, our health,

our, and look, a lot of people call it white space. Now, we can have a debate, you and I,

right? And I think we probably think about this different because I literally have white space

on my calendar, which maybe it's part of my problem, by the way. You think that, look, it's fun,

call the time, whatever you want to call it, but it's not white like space on your calendar. It's

time you actually book and plant on your calendar that's dedicated to you. But what I wanted to do

is kind of talk about that concept today of white space or, you know, maybe it's not white space,

maybe it's actually booked out time. And then some ways that we can maybe like protect or control

that or even find the time to do that. Because I think a lot of us think I don't have time for that

crap. I'm so busy all day every day. I don't have the time. And I'm probably a little bit of a

combination of those two things. One, I don't protect it very well. And two, I kind of want a busy

stuff that, especially if I'm not constantly kind of thinking about this concept and going back and

calling my, you know, the appointments off my calendar like they can fill up pretty fast. So,

I don't know. That's that's what I thought we'd talk about. And then I also want to acknowledge

not the first time we've talked about this. No, right? Definitely not. Most recently, I think I gave

you a good schooling on this back in season two, episode 63, where you really wanted to go through

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