Protecting Your Brain Part 2 with Dr. Lisa Mosconi
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 20 April 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.)
In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.
In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.
Dr. Lisa Mosconi is an international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist.
She will take you through some extra steps you can take to protect your brains and boost your brain health. She will also explain the differences between female and male brains, including differences in health risks. She will also share with you why you should treat your brains like your best friend.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. Just go to |
| 0:25.6 | Limitlistbook.com and enjoy this book. |
| 0:29.4 | Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:35.0 | I'm your coach, Jim Quick. |
| 0:37.0 | Free. |
| 0:39.0 | You're mine. |
| 0:40.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:45.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.6 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. Show me. |
| 0:54.0 | Welcome back, |
| 0:57.0 | Quick Brain to Part 2 of the conversation we're having about |
| 1:01.0 | how do you protect the female brain and if you haven't |
| 1:06.2 | listened to the previous episode make sure you do so this is a very special two-part |
| 1:10.6 | episode we're here back with neuroscientists Dr. Lisa Moskoni. This is our fifth |
| 1:16.7 | episode together now, our most popular guest, and we are having the conversation about her brand new book called |
| 1:25.0 | X X brain and so in the previous episode we talked about how women experience more anxiety, depression, brain fog, insomnia, twice, twice for Alzheimer's. |
| 1:45.0 | It's likely to be diagnosed with Alzheimer's disease. |
... |
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