Hey y'all, Dr Joy here. I invite you to join me every Wednesday on the Therapy for Black Girls

Podcast, a weekly chat about mental health and personal development, where my expert guests and

I discuss the unique challenges and triumphs faced by black women

through the lens of self-care pop culture and building the best version of you.

So if you're looking for more ways to incorporate wellness into your life,

listen to the Therapy for Black Girls Podcast

on the I Heart Radio app, Apple Podcast,

or wherever you get your podcast.

Guses, I'm gonna show up,

and I'm gonna show you how to work around. I'm gonna show you how to push through.

I'm gonna show you how to hang on how to trust, how to keep producing in spite of what tried to cripple you because what I put in you is so

unstoppable but if you don't believe it's unstoppable it doesn't matter what the

devil does what matters the most is what you think about what happened to you.

What's up? What's up family? It's your girl. Oh my goodness, can we get into I am your vacation girl? I went on vacation.

God met with me. I went with my parents. It was a time. A time was had.

And I'm just grateful that we are back in the saddle.

I am excited to share with you an episode a little bit different from our normal routine.

My husband and I went to Johannesburg, South Africa and we were blessed with the opportunity

to serve what God is doing in the lives of so many people there and I wanted to share that

message with you because it felt just important. I have to tell you that

context is it was the last night of us being in South Africa. My voice was gone, it was shaky, and to be honest my husband

had like demolished the place we tag team preached and I really felt like he has

...