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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Pros and Cons of a Vegetarian Diet with Kristie Middleton

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 2 August 2017

⏱️ 46 minutes

🧾️ Download transcript

Summary

Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However, in my continued attempts to be objective, I wanted to give someone from this dietary camp a chance to make their argument.

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.

0:15.2

To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.

0:22.9

That's d r-R-R-U-S-C-I-O.com.

0:27.0

The following discussion is for educational purposes only and is not intended to diagnose or treat

0:32.1

any disease.

0:33.3

Please do not apply any of this information without first speaking with your doctor.

0:37.2

Now let's head to the show.

0:41.7

Hey guys, just a quick prelude on this episode.

0:45.3

We had Christy Middleton on, who is a vegetarian diet advocate.

0:50.5

And I wanted to have someone on from the vegetarian camp to give us a showcasing of the

0:56.4

other side of the dietary coin, which I think many of us may not be super privy to in terms of

1:02.9

some of the arguments or some of the data points for a more plant-based diet. And you know me,

1:09.0

trying to be objective. I wanted to really give someone from that

1:13.7

camp of thinking a chance to articulate some of the pros and maybe some of the cons. And I think the

1:18.8

best point that she made was regarding potentially reducing or reducing the amount of meat

1:25.3

consumed in schools due to the cost and due to the difficulty of preparation.

1:30.3

Not to say that they're eliminating, but consuming less meat in schools and making that meat of higher quality

1:36.7

and also increasing the fresh plant-based foods.

1:42.0

And there's an economic argument there where meats are a little bit more

1:46.2

expensive. So if the school has a limited budget, less meat but higher quality, along with

1:50.4

fresh vegetables and fruits and maybe some grains also, but plant-based, I think there's some

1:56.2

decent possibility for that. Is it ideal? Maybe not. But again, if we're working within a school system that has a

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