Propel Run Performance with Properly Paced Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 13 January 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you're training for a local sprint or a full IRONMAN, training at the right intensity levels in your run sessions will pay off big time! But how do you know when to run 'hard', when to run 'easy', what exactly is 'hard' or 'easy', how long to hold different intensities, and when it's better to use heartrate or pace? In this episode, we'll drill down on these and other topics with run experts Jeff Raines and Elizabeth James.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Welcome, everyone.
0:34.9	I am super excited that you joined us today.
0:37.3	We have a great show lined up talking all about how to pace yourself and your run training.
0:43.0	My first guest today is Coach Jeff Raines. Jeff has a Masters of Science and Exercise Physiology and can still throw down a sub-16-minute 5K and a one hour and 15 minute half marathon.
0:56.3	He's fast, y'all.
0:57.3	He has qualified for Boston multiple times and has over 30 Ironman event finishes to his credit.
1:03.3	He was a D1 collegiate runner and is one of my favorite people to talk to about running.
1:09.2	Jeff, thanks so much for hopping back on the podcast to talk running.
1:12.4	Hey, feels good to be back.
1:13.8	Thank you.
1:14.3	I'm excited to hit the ground running here today with our podcast.
1:19.1	Next up is pro triathlete Elizabeth James.
1:22.6	Elizabeth is a Kona in Boston Marathon Qualifier who has a recent marathon PR of three hours and 59 seconds.
1:30.0	Elizabeth is on a quest to complete a marathon in all 50 states, and with 18 states down,
1:35.2	is already well on her way. Elizabeth, thanks for joining us today.
1:39.6	Again, thank you so much for having me. I'm always excited to talk about triathlon, and I get super excited for
	...

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