Proof That the Proper Diet Can Change Everything w/ Shawn Stevenson

Let's Do Life with Autumn Calabrese

PodcastOne

Health & Fitness, Default, Nutrition, Fitness, Talk Radio

4.8 • 1.1K Ratings

🗓️ 17 February 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shawn Stevenson, creator and host of The Model Health Show podcast and author of Sleep Smart, comes on Let's Do Life to discuss his new book Eat Smarter and the power that food holds over your health! He discusses using diet for losing weight, boosting metabolism and a 30-day plan for healthy eating. He also shares his journey from being diagnosed with degenerative disc disease and what finally pushed him to take his health into his own hands! EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off your first order

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you for listening to this podcast one production now available on Apple Podcasts podcast one Spotify and anywhere else you get your podcasts
0:08.6	Okay, you guys there is so much more to life than just workouts and healthy recipes
0:13.2	This is all of those real moments the good the bad and the sometimes hilarious things that make life so worth living
0:20.4	So how do you live it? This is the Let's Do Life podcast with me autumn Calibri
0:30.2	What's up you guys welcome to the Let's Do Life podcast. I am your host fitness and nutrition expert autumn Calibri
0:36.1	I'm so excited to have you here with us today and I'm very excited for the guest that I have on with me today
0:43.6	He is a good friend of mine a fellow Lafayette Lancer. Yes, we went to the same high school although we didn't know it at the time
0:51.6	He is also a fitness and nutrition expert a dietician
0:55.5	He is the host of the number one health podcast the model health show
1:00.9	And best selling author of the book Sleep Smarter and now his newest book
1:07.6	Eat Smarter you guys welcome to the show mr. Sean Stevenson Sean. Thank you for being with us today
1:14.4	Thank you for having me. Yeah, I'm so excited to have you on so
1:19.6	Just for my fans and followers that maybe haven't had the opportunity yet to hear us
1:25.1	Chat obviously I've interviewed you for the monthly fix for beach body and our coach master series
1:30.9	We talked about your first book sleep smarter, but not everybody knows your background just yet
1:36.5	So can you give them just a little bit of the background about
1:40.7	About sort of some of your struggles because I just think it's so powerful to understand where you came from
1:48.1	To where you are now as a fitness and nutrition expert
1:51.9	Sure sure. Yeah, that even that term being an expert in this in this space was not my intention
1:59.2	I had no idea. I'd be doing this work that I'm doing today
2:02.4	um, you know for me
2:03.7	I was always looking at playing collegiate football and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.