Projects, Mindfulness and a Special Guest

Fitish

YEA MEDIA GROUP

Health & Fitness, Kids & Family, Parenting

4.4 • 1.6K Ratings

🗓️ 29 April 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

J-Si and Jenna are joined by special guest, Kristen Krause, to learn about mindfulness and how to be more aware. J-Si and Jenna also talk about projects that need to be finished, gas station approaches, and J-Si has a new facial hair idea he wants to try out.

Link:
Kristen Krause:
Instagram: @mindfulnessmakeover
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Transcript

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0:00.0	You're leaving with a beautiful tan and a fashionable wardrobe for the whole family,
0:06.7	tax-free. The ultimate shopping experience in Spain with fashionable local brands now tax-free.
0:14.2	Visit W.W. dot-SPAN. info slash tax-free and enjoy the ease of tax-free shopping in Spain.
0:23.0	Everything okay? I was like, no.
0:25.0	You were like, are you going to kill each other?
0:28.0	I was like, uh-huh.
0:29.0	Hey what's going on? I'm JC and I'm fit.
0:31.0	And I'm Jenna and I guess that means I'm ish. Welcome to the
0:34.3	fittest podcast now you've heard us on the radio before but this is completely
0:38.0	different I know you're gonna get to see a much deeper more intense and
0:42.3	edgier side of both of us.
0:44.0	Our ups, our downs, our hilarity, all that good stuff on the finished podcast.
0:48.0	Jenna, you know a lot of people are really scared of the COVID-19.
0:51.6	Oh, you're one of those that calls it COVID-19. No I'm talking about what people are
0:55.2	talking about. I'm not talking about the actual... I'm not talking about the virus, I'm talking
0:58.8	about the pounds people are afraid to put on. Oh the COVID-19. So they're not calling it the COVID-15 pounds.
1:05.0	They're saying people are going to gain 19 pounds, but you can avoid that, you know,
1:09.5	if you take care of yourself.
1:11.2	You're so right, you know what, Dr. C, I have to jump in and say that I actually
1:15.3	finally made a decision on my downstairs bedroom. It was I wanted it to be a
1:19.4	gym then it was going to be an office then it was going to be a bedroom.
1:21.7	it is a gym.
	...

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