Good afternoon, everyone. It's Dr. Nirogan, our next episode of Psychology Unplugged. It is an incredibly hot day here in Massachusetts. I think it was to 105. Just going to the grocery store. It was sweating coming in and out. It was awful. However, much appreciation to as many followers as we have, all the people that support

the program.

Very blessed and gracious for all of your comments and suggestions and feedback.

And again, humbled by so many people who come from different parts of the globe for me to do

neuropsychables or just consultations and a lot of you guys have got a chance to interact with Julie

and I'll give you all my contact information at the end as I always do and if I haven't gotten

back to you I will do my best to get back to you this was a these weeks

you're getting really busy in the mental health system is incredibly flooded

it's fun working a lot of you guys in mentoring career guidance and getting into

the field of psychology or neuroscience like what I do some of you guys talk to Julie

but pursuing a career in prescribing med.

So whatever we can do to help in the water.

Jeez.

This is not scripted.

Julie does not turn the water on every week on purpose.

She just happens to do that.

So as you guys know who followed this program, this is very organic.

I never have a topic until I sit down and kind of set everything up and figure out where to go.

But a lot of people have asked for some specific techniques in managing their anxiety.

So this is the only episode that I have done where I'm actually going to read something.

And I'm doing this for a specific purpose.

So this can be a useful tool that you can use on a

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