meta_pixel
Tapesearch Logo
Log in
Beast over Burden powered by Barbell Logic

Programming Masters - The Barbell Health Series S4Ep4

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Health & Fitness, Fitness

4.71.2K Ratings

🗓️ 7 October 2020

⏱️ 60 minutes

🧾️ Download transcript

Summary

Guest hosts:  Jonathan Sullivan and Noah Hayden with Laura Welcher

Dr. Sullivan, Noah, and Laura discuss both the underlying programming principles and then some of the specifics of programming for masters athletes.  Laura discusses her programming and experience with coaching at Greysteel and through Barbell Logic.  They discuss some of the specific rep ranges and programming methods that have worked well recently, especially for intermediate and advanced athletes. 

One of the most important considerations with athletes is not overstressing them--the Minimum part of MED is truly critical, as they cannot afford an injury or setback like a younger athlete.  They lift to live, not live to lift.   

BLOC sales and special offers: https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show

Transcript

Click on a timestamp to play from that location

0:00.0

Hey listeners, this is normally when we would talk about holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save. However, as I met with our marketing team earlier this month to

0:14.8

discuss promotional ideas, we found ourselves focusing on the ideal outcomes

0:19.3

for people who want to work with a coach. And that called to mind how many of

0:23.0

our clients got into this for the form corrections and ended up making real

0:27.8

life transformations through strength training. We realized that the ideal

0:31.9

barbell logic client is not afraid of hard work. They don't just have goals, they

0:36.5

are driven by continual self-improvement. They pursue strength because they

0:40.7

care deeply about the people who they love who depend on them. We know that

0:45.6

price is always a consideration when it comes to deciding to sign up for

0:48.9

something. But our successful clients tell us that in addition to carefully

0:53.0

deciding where to invest their money, they're also very intentional about how they

0:57.3

invest their time. And when you care about your time that much, there is fear that

1:01.8

you could waste your time and not see the results you want. If any of this sounds

1:05.9

like you, I'm here to make you a promise. You give us six months of two to four

1:10.8

workouts a week and if you don't see changes in your strength or form, we will

1:14.9

give you all of your money back. That's all six months. The worst case scenario is

1:20.2

it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is about

1:28.7

on yourself. It's time to place that bet and put your money where your goals are.

1:33.4

Get matched with your coach now at barbelllogic.com slash coaching. That's barbelllogic.com

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Barbell Logic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Logic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.