I don't know what I'm doing. I feel like sometimes like I don't know if I can do this, you know, that's a real feeling.

And then some days I feel like I'm on top of the world, you know? I'm like, I'm a genius, we got this, we go into the moon and beyond, but those days

where the confidence has eroded, it's scary, you know, and you almost sulk and that stress and your own worries and

then the negative talk may take over and it's it's key we rewind and come back to ourselves because I'm a firm believer that

confidence isn't something that we go and discover or find but it's something that we activate,

something that is deeply already within us,

and it's in our experiences,

our situations, whatever we go and journey through.

Those experiences are like the water to the seed,

the sunlight, and the confidence within us blossoms that activates it. It sprouts.

So it's key that we can come back and we can understand our root.

I highly recommend getting your journal, grab a paper, grab a pen,

grab a pencil, and start to write down, start to see one day the confidence

start to erode. How have we been talking to ourselves? Has it been negative? Is there external

criticism all around us? You know, maybe the people around us are beating down on us.

Maybe we've been saying we're going to do something and we haven't done it over and over and over so now we don't trust in our abilities. But maybe the things we're saying

we're going to do is actually maybe we're

overestimating maybe we're setting ourselves up for failure constantly and

then beating ourselves down for not meeting something that's not even attainable right now.

I can't doesn't mean I won't. Sometimes you won't be able to do something, like I can't do it right now, but it doesn't mean we won't at some

point. So this is why deep self-reflection is so important and understanding our root. The answers will arise. They are already within you.

You know I remember I don't know maybe it was like a year ago two years ago I'm going through this a few times of my life

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