Hello everyone and thanks for tuning into another episode of Tury Dealing With, where

each episode is short, sweet and the perfect thing to enjoy in the morning, just like your

coffee.

If procrastination were a fart, it would be a silent but deadly one.

When you procrastinate and push important things to the bottom of your to-do list, you

were slowly sabotaging your chances of being successful.

I forget where I was when I heard the quote, procrastination is a form of self sabotage,

but I will never forget how it made me feel.

I almost felt personally attacked because it's so true.

The problem is in this capitalistic and competitive world that we live in, it's so easy to procrastinate

because we add so many things to our schedule.

Well, at least that's my problem.

I mean, think about the last time you binge-watched a Netflix series when you should have been

doing work.

But don't feel bad about that because even the most organized people fall victim to procrastination.

So how do we break up with our bad habits of avoidance?

Well, I'm going to give you seven tips on how to deal with it.

Number one, catch yourself in the act.

If you're scrolling on Instagram and you know that you shouldn't be doing that, then

you need to put the phone down.

When you catch yourself in the act of procrastinating, take a deep breath.

Literally, stop what you're doing and breathe.

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