Procrastination, Perfectionism, Podcasting, and Parasociality
Psychology In Seattle Podcast
Kirk Honda
4.5 • 1.3K Ratings
🗓️ 22 March 2024
⏱️ 88 minutes
🧾️ Download transcript
Summary
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00:00 Defining guilt and shame
29:47 What inspired Dr. Kirk to keep podcasting?
41:31 Humberto's piano album & studio pains
48:39 Humberto & Dr. Kirk's share their albums
1:07:07 Handling perfectionism & unfair shame
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March 22, 2024
The Psychology In Seattle Podcast ®
Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
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Transcript
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| 0:00.0 | So Birdo emails lots of them. I've been prepping them all day. Let's get into it. What do you say? |
| 0:06.0 | Let's do it. This is the Psychology in Seattle podcast. I'm your host, Dr Kirkconda. I'm a therapist and professor and I usually get to inbox zero every single day. |
| 0:16.0 | Whoa, that's impressive. |
| 0:18.0 | My name is Umberto Castagnan and I volunteer at a lab that combines animals in strange ways. |
| 0:24.0 | Impressive or compulsive. |
| 0:26.1 | You make the call. |
| 0:28.1 | Highest to your patron Madison from Vancouver, |
| 0:31.2 | by the way, thanks for being a highest tier patron. She says, hi Kirk and Ambero, many thanks to you both. |
| 0:36.8 | I look forward to hearing your responses to this question. I've been a consumer of your |
| 0:41.5 | content for years so I feel like I can trust you. |
| 0:45.0 | I'm a child protection social worker and I love my job. |
| 0:50.0 | It's stressful but I also experience a lot of fulfillment with my role. That being said, I feel like my soul is aching to be expressed. |
| 1:00.0 | I have a creative side that's been neglected. I started a podcast back in |
| 1:07.2 | 2021 as a way to connect with others and to share my life stories, vulnerabilities, and experiences with shame. |
| 1:17.0 | For the record, from the content I've consumed of yours, I believe we have a different working definition of shame. My definition is one of |
| 1:29.0 | debilitating poor self-esteem. It's the kind of shame that tells me I'm not good enough and thus |
| 1:36.1 | shouldn't even try. So, Berto, I thought we would just chime in here and talk about guilt and shame definitions. |
| 1:45.1 | Yeah. So what would, so just to recap where Madison is at this point, she's saying that her job doesn't let her have a creative |
| 1:55.6 | outlet and as a solution to that she started a podcast in 21 and she wanted to |
| 2:01.6 | talk about poor self-esteem and shame. |
| 2:04.0 | What is your definition of shame? |
| 2:07.0 | Okay. |
... |
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