Processing Trauma through the Mind-Body Connection, feat. Aundi Kolber (Enneagram 4) [S05-036]

Typology

Ian Morgan Cron

Enneagram4, Enneagram5, Personality, Religion & Spirituality, To, Artist, Psychology, Awareness, Cron, Spirituality, Enneagram6, Type, Morgan, Suzzane, Enneagram8, Enneagram3, Speaker, Theology, Self, Enneagram2, Author, Christian, Enneagram1, You, Journey, Relationships, Christianity, Enneagram7, Road, Enneagram9, Business, Coach, Stabile, Teacher, Typology, Health & Fitness, Enneagram, Mccord, Parenting, Discovery, Help, Bible, Ian, Back

4.6 • 3.2K Ratings

🗓️ 31 March 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trauma impacts not just our mental state, but also our emotional and physical health. So, in a world that teaches us to just “try harder” and keep pretending “we’re fine,” how do we make space to process our stories and truly work through trauma?

Today, therapist Aundi Kolber explains what trauma is, identifies how it operates in the body, and walks us through the importance of aligning our minds and bodies to build resilience and self-compassion.

She also offers up a few tips for practicing self-compassion in deep and truly meaningful ways that will begin the process of healing.

Aundi Kolber is a Licensed Professional Counselor (MA LPC), writer, and speaker in Castle Rock, Colorado. She specializes in trauma- and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge around the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.

Looking for more conversations on trauma? Listen to our past interviews with Chris Cook, Dan Allender, or Amy Downs.

You can also watch them on YouTube: Chris Cook, Dan Allender or Amy Downs.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey folks and welcome to Typology the show on which we explore the story of you through
0:07.9	the lens of the any gram.
0:09.7	My name is Anthony Skinner, producer of the show.
0:11.7	We're thrilled to have you here with us today folks.
0:13.7	Got a great guest before I get to our guests.
0:16.7	Let me remind you if you don't already know.
0:19.2	Ian dropped his brand new book The Story of You and it is available everywhere.
0:24.0	Fine books are sold as well as the audio version and Ian reads it himself.
0:28.5	So be sure to grab a copy if you haven't already.
0:31.3	Today's guest is a licensed professional counselor, writer and speaker.
0:35.8	She hails from Castle Rock, Colorado.
0:38.1	She specializes in trauma and body-centered therapies.
0:41.1	I'm talking about Andy Culber and she has been featured on relevant CT women, The Huffington
0:46.4	Post, The Mud Room, Happy Sunship and Circling the Story.
0:51.0	We delve into trauma and body-centered therapies today.
0:54.4	So I know you'll enjoy this episode.
0:56.7	That's it for me Anthony Skinner.
0:58.3	And now without any further ado, here is the host of our show.
1:01.8	Ian Krunk.
1:02.8	Andy Culber, author of the wonderful new book Try Software, A Fresh Approach to Move us
1:11.2	Out of Anxiety, Stress and Survival Mode and Into a Life of Connection and Joy.
1:18.1	Welcome to typology you've for with a self-preservation floor with a three wing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ian Morgan Cron, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ian Morgan Cron and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.