Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Visit ServiceNow.com slash UK slash AI for people. This episode is presented by eBay. Rob, everyone loves a deal and a bargain from time to time, don't they? Absolutely, mate. And do you know where you can grab a great deal? Talk to me. Where? The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay. When you're buying, you can discover loads of hidden gems. There's so many items where you think I would have never found that anywhere else. Then when you're selling is so simple and most importantly, free. It's free, Rob. When it's this easy to sell for free and there's great deals on things you love.

You can't help but say when it's eBay.

It excludes vehicles and business sellers.

There are some things you should always check, like the hygiene rating on your local takeaway,

the setting on your razor, and whether the party actually is fancy dress.

The other thing you should check is your Experian credit report, especially if you're looking to borrow money. It lets you understand

what lenders see so you can increase your chances of getting the best deals. It's dead easy to check it,

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Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for

finding a little extra peace and grounding throughout the day.

It's filled with beautiful guided meditations to support you no matter what you're going through.

And if you love it, make sure to follow it on your favorite podcast player.

Oh.

Sometimes Sometimes it rises slowly, like the levels of the tides, gently lapping your heart.

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