Welcome to this episode of the Motherkind podcast. It is me, your host, Zoe Blaski. We are sponsored by Stocker,

and this is the show that's going to help you feel calmer, happier and more confident in your motherhood journey. This week's guest is an

accredited child psychologist, Dr. Alison McLeimont, who specialises in bridging the gap between

complex psychology and straightforward advice, which I think is what we all need. In this short

episode today, we focus on Dr. Alison's

signature tool called extract, express, reflect, which I cannot wait for you to learn because

it is everything I love. It is simple. It's backed by research and it is incredibly effective.

This is a tool that you're going to want to use with

yourself, especially if you've been through some tough times in motherhood and with your kids,

if something has happened that maybe they're upset about. And you know, on Motherkind, I am

obsessed with bringing you simple, powerful little tools that we can use to make our lives

easier, our kids' lives

easier to support ourselves emotionally and ultimately feel more grounded and happy.

And this episode is going to give you just that. So I hope that you're going to love it.

Here it is.

This episode is sponsored by Go Henry. Teach your kids the value of money with Go Henry,

the debit card and financial education app for kids age 6 to 18, my eldest is 8 and she absolutely

loves her Go Henry. She watches the bite-sized money lessons and now understands savings,

tax and budgeting. It actually blows my mind. From spending to saving, Go Henry teaches kids

the value of money. They get their own card and up to 23 in-app money tools helping them earn,

receive pocket money set by you, buy the things they need or save

for the things they really want and they can earn interest on top sign up at gohenry.com

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