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Counselor Toolbox Podcast with DocSnipes

Processing Emotions through Journaling – 52 Skills

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 10 August 2022

⏱️ 46 minutes

🧾️ Download transcript

Summary

• Explore Memories, expectations and associated beliefs • Memories that it brought up: Unprocessed T/t-raumas or bad memories. (crime, subponeas) What else... • Expectations about future distress. What else... (bad news) • What beliefs are associated with those thoughts or expectations? • Thoughts/ memories about being unsafe / death •Thoughts/ memories of hopelessness or helplessness / powerlessness • Thoughts/ memories of rejection /failure Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:59.0

Hey there everybody and welcome to this video on processing emotions through journaling.

1:09.0

This is part of the 52 Skills Everyone Needs series,

1:12.6

and I'm your host, Dr. Donnellyce Snipes.

1:17.6

Let's start out at the beginning.

1:18.6

What are emotions?

1:19.6

In order to process them, we ought to know what we're talking about.

1:23.6

Every moment you're aware of stimuli in your environment, things that you feel, smell, see, hear,

1:31.3

any of those stimulus.

1:33.4

If you're happy, those stimuli are generally encoded as positive.

1:38.2

So when you encounter them again, it triggers a feeling of happiness or contentment.

...

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