It's time to say goodbye to 2023 and you might know that at the end of every year I do a big intention setting practice with all of you here on the podcast

But before we can set our intentions and focus on our goals, we want to process and reflect on the year that's passed.

And that is exactly what we're doing today.

So this is not your regular podcast, but an actual practice where I ask you to grab your journal and your pen and then join me for a reflection of the year that has passed.

What are you most grateful for this year?

Who are your people?

What's the hard lesson that you don't ever want to learn again?

What do you want to let go of?

What are you bringing with you into the new year?

We go really deep and it's a beautiful opportunity to make space

for what you actually want to create in the new year.

So join me in saying goodbye to this year by processing it and feeling those feelings fully.

Are you looking for a delicious and nutritious snack that packs a real protein punch, crack into a good

source of protein with tasty, healthy, wonderful pistachios. Each one-ounce

serving of wonderful pistachios contains six grams of protein, giving you over 10% of

your daily value. It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which may help keep you feeling fuller longer.

And the best part, wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with your family and friends or taking them with you on your summer

adventures. So whether you're dropping off the kids or running between meetings, fuel up with a healthy and

tasty snack.

This has been one of mine and Dennis's favorite snacks for years.

We love wonderful pistachios and I know you'll love it too.

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