Okay, here's the deal. If you've been taking a magnesium supplement but have yet to see a change in your symptoms

it's time to try a compound magnesium supplement. Magnesium is essential to our health and our well-being and

deficiencies have become a huge problem. It can cause everything from migraines and sleep issues to

increases in a risk of experiencing

chronic diseases. We shouldn't wait until we are deficient in

magnesium to start taking it and even more critically there's not just one type of magnesium.

Now normally I'm a big advocate of getting as many of your nutrients from food but in this case

it's almost impossible to get enough of magnesium through food alone because our soil is so

overworked and mineral depleted and lacking organic matter which helps the plants get the minerals

from the soil. Fortunately by optimizers has a solution, magnesium breakthrough has seven types

of magnesium and it's specially formulated to reach every tissue in your body. It gives you

access to the full spectrum of magnesium which can dramatically improve your overall health

from reducing stress to improving sleep to boosting your energy levels to maybe helping you get

over the cold that you got from your kid. Like I am in this situation right now, I sometimes up my

dose of magnesium when I am sick and it does help. Right now you can try magnesium breakthrough and

any other product from by optimizers for 10% off. Just go to magbreakthrough.com-wellfed10.

That's mag so mag-breakthrough-br-e-a-k-t-h-r-o-u-g-h.com-wellfed10. Use the code

wellfed10 to boost your intake of magnesium. You can sign up for a subscription as well like I did.

We get five bottles sent to us every five months because we go through a bottle a month

for the two of us and it does help cut down on the costs. Again, that's magbreakthrough.com-board-slash-wellfed10.

You are now listening to Wellfed Women, the show that's been radically changing the way

women perceive health, fitness, and their bodies since 2015. I'm your host, Newell Tar,

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