Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 20 September 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[09:25] Processed Food Cravings
[26:22] Setting Goals Without the Scale
[45:15] Nutrient Testing
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Mag Breakthrough by BIOptimizers
Coconutsandkettlebells.com/howshegrew
Organifi
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.
That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.
Today you can get 10% OFF with our coupon code.
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, here's the deal. If you've been taking a magnesium supplement but have yet to see a change in your symptoms |
| 0:05.3 | it's time to try a compound magnesium supplement. Magnesium is essential to our health and our well-being and |
| 0:12.4 | deficiencies have become a huge problem. It can cause everything from migraines and sleep issues to |
| 0:18.3 | increases in a risk of experiencing |
| 0:21.6 | chronic diseases. We shouldn't wait until we are deficient in |
| 0:25.6 | magnesium to start taking it and even more critically there's not just one type of magnesium. |
| 0:31.6 | Now normally I'm a big advocate of getting as many of your nutrients from food but in this case |
| 0:37.6 | it's almost impossible to get enough of magnesium through food alone because our soil is so |
| 0:43.2 | overworked and mineral depleted and lacking organic matter which helps the plants get the minerals |
| 0:49.0 | from the soil. Fortunately by optimizers has a solution, magnesium breakthrough has seven types |
| 0:54.3 | of magnesium and it's specially formulated to reach every tissue in your body. It gives you |
| 0:59.3 | access to the full spectrum of magnesium which can dramatically improve your overall health |
| 1:04.4 | from reducing stress to improving sleep to boosting your energy levels to maybe helping you get |
| 1:09.0 | over the cold that you got from your kid. Like I am in this situation right now, I sometimes up my |
| 1:14.8 | dose of magnesium when I am sick and it does help. Right now you can try magnesium breakthrough and |
| 1:20.0 | any other product from by optimizers for 10% off. Just go to magbreakthrough.com-wellfed10. |
| 1:29.2 | That's mag so mag-breakthrough-br-e-a-k-t-h-r-o-u-g-h.com-wellfed10. Use the code |
| 1:39.9 | wellfed10 to boost your intake of magnesium. You can sign up for a subscription as well like I did. |
| 1:45.6 | We get five bottles sent to us every five months because we go through a bottle a month |
| 1:50.4 | for the two of us and it does help cut down on the costs. Again, that's magbreakthrough.com-board-slash-wellfed10. |
| 1:59.1 | You are now listening to Wellfed Women, the show that's been radically changing the way |
| 2:04.3 | women perceive health, fitness, and their bodies since 2015. I'm your host, Newell Tar, |
... |
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