A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 27 September 2022
⏱️ 94 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Learn more about Chris Kresser
Micronutrient Deficiencies in the US population
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BiOptimizers
It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.
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Transcript
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| 0:00.0 | Before we jump into today's podcast, which is going to be fabulous with Chris Cresser, |
| 0:04.8 | I have a big announcement for our 400th episode. We will be doing voice recorded questions |
| 0:14.1 | pending we get any. So what you can do is call our Wealth of Women question hotline, |
| 0:20.4 | record your question, and then we will include it on the show. So the telephone number that you will |
| 0:25.3 | call, it will go directly to a voice message, which I will explain to you how you'll leave the |
| 0:29.5 | message. So don't worry if you're a little confused. But just call 703-828-7118. Again, |
| 0:38.4 | that's 703-828-7118. Leave your question there and then we'll include it on the 400th episode. |
| 0:45.3 | Now, we really need this to be done in the next week or two, probably more like the next week. |
| 0:50.9 | So, but if you are listening to this and the 400th episode is already aired, no problem, |
| 0:56.2 | keep recording your questions. Feel free to call in because I have a feeling we'll probably |
| 0:59.1 | doing this a little bit more. So, can't wait to hear from you. Thank you guys to all of you |
| 1:04.0 | for being here for 400 episodes. We love you. You are now listening to Well-Fed Women, |
| 1:10.2 | the show that's been radically changing the way women perceive health, fitness, and their bodies |
| 1:15.3 | since 2015. I'm your host, Noelle Tar. Submit your questions to Well-Fed Women at gmail.com. |
| 1:23.1 | And you can keep up with the show on Instagram at Well-Fed Women. |
| 1:27.9 | Welcome to the Well-Fed Women podcast. This is episode number 395. I am your host, Noelle Tar, |
| 1:36.0 | of coconuts and kettlebells.com. I'm a nutritional therapy practitioner and a certified personal |
| 1:41.8 | trainer. You can head over to my website, coconuts and kettlebells.com and click podcast at the |
| 1:45.8 | top to search all the previous episodes by topic because we have a lot of them. Today's episode |
| 1:51.2 | in particular is one I've been excited about for quite some time. I have really looked up to our |
| 1:58.1 | guests today and honestly, when I was getting started about 10 years ago, he was the leading voice |
| 2:05.8 | when it came to nutrient density and things like the gut microbiome and intestinal permeability, |
... |
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