A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 27 September 2022

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our spo...

Transcript

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0:00.0	Before we jump into today's podcast, which is going to be fabulous with Chris Cresser,
0:04.8	I have a big announcement for our 400th episode. We will be doing voice recorded questions
0:14.1	pending we get any. So what you can do is call our Wealth of Women question hotline,
0:20.4	record your question, and then we will include it on the show. So the telephone number that you will
0:25.3	call, it will go directly to a voice message, which I will explain to you how you'll leave the
0:29.5	message. So don't worry if you're a little confused. But just call 703-828-7118. Again,
0:38.4	that's 703-828-7118. Leave your question there and then we'll include it on the 400th episode.
0:45.3	Now, we really need this to be done in the next week or two, probably more like the next week.
0:50.9	So, but if you are listening to this and the 400th episode is already aired, no problem,
0:56.2	keep recording your questions. Feel free to call in because I have a feeling we'll probably
0:59.1	doing this a little bit more. So, can't wait to hear from you. Thank you guys to all of you
1:04.0	for being here for 400 episodes. We love you. You are now listening to Well-Fed Women,
1:10.2	the show that's been radically changing the way women perceive health, fitness, and their bodies
1:15.3	since 2015. I'm your host, Noelle Tar. Submit your questions to Well-Fed Women at gmail.com.
1:23.1	And you can keep up with the show on Instagram at Well-Fed Women.
1:27.9	Welcome to the Well-Fed Women podcast. This is episode number 395. I am your host, Noelle Tar,
1:36.0	of coconuts and kettlebells.com. I'm a nutritional therapy practitioner and a certified personal
1:41.8	trainer. You can head over to my website, coconuts and kettlebells.com and click podcast at the
1:45.8	top to search all the previous episodes by topic because we have a lot of them. Today's episode
1:51.2	in particular is one I've been excited about for quite some time. I have really looked up to our
1:58.1	guests today and honestly, when I was getting started about 10 years ago, he was the leading voice
2:05.8	when it came to nutrient density and things like the gut microbiome and intestinal permeability,
	...

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