Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So in this video, I'm going to talk about Neutropics and Give You My Opinion.

Neutropics are cognitive enhancers, improving your memory, your creativity, making you feel

more awake.

So this works as a central nervous system stimulant.

Now here's the problem I have with this compound.

As soon as you start taking it, it makes you feel great and if you stop taking it, it

brings you down.

And you have to take it again.

And over time, you need more and more and more of it to create the same effect.

And when you don't take it, you go lower and lower and lower.

So you're actually becoming dependent on this pill to create this effect without really

getting to the cause of the problem.

Now I have no problem recommending vitamins from food, herbs, amino acids, minerals.

But when you start going into chemical compounds, you're going to start creating this effect

right here.

So if you have problems with your cognitive function and your memory, you want to start

taking vitamin B1, B6, B12, nutritional yeast, very, very important, I have tons of videos

on that.

DHA is the type of fat that's really good for your brain.

It's at omega-3 fatty acid and it's in fish oil, especially cod liver oil and salmon

...