Probiotics & Supplement-Free Gut Health with Kelli Foster

Didn't I Just Feed You

Stacie Billis and Meghan Splawn

Food, Kids & Family, Arts, Parenting

4.8 • 611 Ratings

🗓️ 10 February 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you wondered if probiotics are worth it? And what are prebiotics anyway? Do either even matter? If you’ve wondered these things like we have, hit listen now. In a conversation with Kelli Foster, author of the new cookbook, The Probiotic Kitchen, we talk about what you need to know about gut health and how you can act on it using whole foods — no supplements or fancy recipes needed.

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Transcript

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0:00.0	Different foods have different strains of probiotics.
0:05.0	So in order to maximize the benefit and you don't really make the most of that, you want to be sure to include a variety of different types of probiotic rich food.
0:16.0	Welcome to didn't I just feed you.
0:19.0	A podcast about feeding kids.
0:22.8	Hi, I'm Stacy, and I'm Megan.
0:25.5	Welcome to this week's episode.
0:27.2	We are going to talk about your gut and maybe accidentally talk about poops.
0:32.1	Is it really an accident?
0:33.7	No.
0:34.4	But I feel like that's the thing when everyone's like, your gut health, your gut health, the thing that everyone is actually talking about is moving product.
0:42.9	Moving product.
0:44.8	Oh my God, that's hilarious.
0:46.9	I wonder if we played a game of how many different funny ways people say they have to go poop when they don't want to just be like I have to go poop.
0:54.8	You know what?
0:56.1	Someone I'm very close to says, I'm not going to mention who they are in case they are embarrassed.
1:02.1	They sometimes say, I'm going to go drop the kids off at the pool.
1:06.2	I've heard that one.
1:07.4	Yep.
1:08.9	What's another one?
1:10.3	Brian, he catches up on the news. That's amazing. That's what I do.
1:16.9	I never say it. That is what is happening. Yeah. Right? Which, by the way, whole side thread.
1:23.5	Like, doesn't it make you want to never touch anyone else's phone ever again?
	...

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