Proactive Boundaries with Terri Cole

The Intentional Advantage

Tanya Dalton

Self-improvement, Business, Management, Education

4.8 • 602 Ratings

🗓️ 29 March 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can anyone authentically love you if you don't allow them to see you? That's the question posed by today's guest, Terri Cole. Boundaries are our own personal rules of engagement and they allow us to live our lives to the fullest because they allow you to be seen: your wants, desires and needs. The real you–the you that deserves a place in this world. In today's show, we do a short assessment to help you see which of the 5 areas of your life need stronger boundaries with action steps to help you feel more confident.

WHAT'S IN THIS EPISODE:

[3:30] Why Terri Cole is THE go to expert on boundaries.

[8:30] Is setting firm boundaries selfish?

[9:45] YOU are the boss of you (and your boundaries).

[11:20] Boundaries are your own personal rules of engagement.

[11:50] Are all boundaries created equal?

[14:30] Are your boundaries porous, rigid or healthy?

[18:00] You have the RIGHT to prioritize yourself!

[19:00] What are the 5 categories of boundaries?

[21:00] What are the 5 categories of boundaries?

[33:40] Giving is love… over-giving is dysfunctional.

[34:10] How can I set healthy proactive boundaries?

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/episode-260-proactive-boundaries-with-terri-cole

Transcript

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0:00.0	Extraordinary is a choice. Take that in, soak it up because the hustle, grind, repeat mantra
0:08.8	that society's been touting for decades, it had it all wrong. I'm Tanya Dalton. I'm a seven-figure
0:15.0	entrepreneur, bestselling author, speaker, mom, and rule breaker. I'm here to help you live to your fullest potential. That's what
0:23.5	this podcast is all about. The intentional advantage is doing life on our own terms, defying the
0:29.9	status quo and seeing ourselves outside of the tidy definitions society's made for us.
0:35.7	It's intentionally choosing to step back away from the chaotic
0:39.2	rush of your everydays and choosing. Choosing to see that it's your world and it's filled with
0:46.2	opportunities. Let's challenge the bedrock beliefs that so many have wholeheartedly trusted
0:51.2	because we were told they were truths. Let's have a healthy disregard
0:54.6	for the impossible. Let's choose to be extraordinary. Hello, hello everyone, and welcome to
1:06.9	the Intentional Advantage podcast. I'm your host, Tanya Dalton. This is episode 260.
1:12.6	We're well into our season on reclaiming your power. And if there is one place to talk about
1:18.7	reclaiming your power, it's boundaries. Boundaries are one of those things that a lot of women I have
1:26.2	come across and I've come across thousands of women, talked
1:29.1	with thousands of women on stages and, you know, at events and worked and trained thousands
1:35.9	of women.
1:37.2	Boundaries are one of those areas of our lives that tend to be like, well, I don't know,
1:41.8	we worry about being nice, or we have strong boundaries in one area
1:46.0	of our life, but weaker ones in another area. So I thought what might be helpful is for us to
1:52.5	just kick off this show asking some questions. And these questions are straight from Terry Cole's
1:59.2	newest book, which is called The Boundary Boss.
2:02.1	Terry is our guest on today's show.
	...

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