What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by

Roka, where I believe this might be just the last week that we are holding the giveaway at

roca.com forward slash Taryn, where you can win their new roca maverick x2 wet suit this is their

updated tippy top of the line nine hundred and seventy five dollar wet suit but you can win it for

free alongside a entry into the iron man race of your choice in 2021 assuming that we are getting back

to racing.

You haven't called anything tippy top for a really long time. That must mean it is very good.

It is the tippy top. It's the wetsuit that I wear racing. It is the wetsuit that has really just

kind of set the standard for what other companies are aspiring to, but the Roka Maverick X2 is an updated version of that

best wetsuit out there. A little bit more buoyancy than the original X, a little bit more

mobility in the torso. Very good wetsuit. You can win one by going to roca.com forward slash

tarran. A fellow Roka athlete, Luke McKenzie, and his wife, Beth McKenzie, are today's podcast guests.

Ooh.

They are the founders of Win Republic and Mallow Republic who make the kits that I now wear, the

leisure wear that I wear in most of it, basically about the two

drawers worth of my closet. Yes. Well, folks have probably seen their clothing lines in your

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