Pro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 8 September 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
How fast are TrainerRoad employees? We look at the power file of TR employee and Team ProTouch’s Kent Main at the Maryland Cycling Classic, and it's shocking! We also cover time-crunched training, whether hard pre-race efforts make you race slower, and the hosts racing plans for 2023!
TOPICS COVERED IN THIS EPISODE
(0:31) Welcome back, Jonathan!
(24:10) Should Keegan Swenson be in the World Tour?
(32:04) Jonathan's Fill-In Host Review
(43:56) 2023 race plans for the hosts
(51:13) Should you avoid hard efforts days before a race?
(56:31) When to know if you should rest or train with limited time
(1:11:15) How to train amidst challenging life circumstances
RESOURCES MENTIONED IN THIS EPISODE
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road and coach Jonathan lean |
| 0:06.6 | This is the first time I've ever done this Nate. It's just you and I done what the podcast just |
| 0:12.4 | No, I am back, but this is just you and I I don't think you and I have ever done a podcast just us |
| 0:18.4 | I don't think maybe a race analysis. I don't think so though and also there's not even Maxine producer Maxine to help us in this thing at the same time |
| 0:25.7 | You have producing right now to so if everything kind of crashing and burning down |
| 0:30.6 | Patience wait you are gone. What were you doing? Yeah, I had a baby in my goodness |
| 0:37.1 | Dude, it's hard. I forgot like you kind of get like men and black pender. You're in such a fog when you have a baby |
| 0:41.8 | Parents can relate to this like you forget how rough it is when like you've got a brand new baby that just |
| 0:47.6 | cries and doesn't sleep |
| 0:49.3 | It's like leadville or marathons. Yeah, yeah |
| 0:51.7 | Yeah, the next one once you forget about the hard ones and then you say it's okay. Yeah, exactly. It is yeah |
| 0:58.3 | Yeah, what's your experience been like so far? |
| 1:00.6 | It's been so |
| 1:03.0 | She's a pretty darn good baby, but recently she's just been like waking up more and more. That's how babies worked right like when they're first part or a bad baby |
| 1:11.6 | I guess you wanted to |
| 1:13.6 | There's no bad babies or bad dogs |
| 1:15.7 | Yeah, that's the truth, but you know how it is right Nate like when they're first born they just sleep a lot and |
| 1:20.8 | 22 hours a day. Yeah, and then you get to the like they start to wake up more and more and more which is exciting because then |
| 1:27.2 | Maybe they'll start to smile or they'll start to like giggle or coup or do something like that and but at the same time they're also |
| 1:34.3 | very |
| 1:35.6 | Oh her in particular she just her digestive system doesn't work very well poor thing |
| 1:39.8 | She's always gassy or upset in one way or another |
... |
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