you're like a train and you're going from one place to the other that's life and people come in and out of your train compartment for a short duration for a long duration they're in and out but you are the train and you have to get from one place to the other which is the only constant that we know

So what are we trying to hold on to the people that are coming in and out? That includes family it includes

Friends the family you choose the family that choose you, the ones you're born to,

doesn't matter. This is a solitary journey and the purpose of it is to be joyous,'s that's only you hold the key to that.

I believe that each and every one of us has the power within ourselves to create the life that we really want.

And I want to help give you the tools to make that happen.

I'm Danka Patrick and I'm pretty intense.

Today on the podcast is the beautiful Prianka Chopra Jonas. She has a new book out called Unfinished. She's a really deep soul. She has an inner knowing. Her inner compass is just so well calibrated that she came

into this life with a head start. Like she just gets it and she has wonderful perspective and I think it's through people like

her that we then can be inspired to live more like that person to be happier to have

a higher opinion of ourselves or the world itself and more autonomy in this world, which is what leads to happiness because all we have is ourselves.

So we talk a lot about that and I'm leaving this conversation feeling super inspired and I have a feeling you will too so please enjoy today's episode with Priyanka.

In Indian culture, are things very spicy?

Yeah, Indian food is very spicy.

Predominantly spicy.

It can be made without spice as well,

but the natural nature of things is that it would be.

It's an explosion of flavor, so various different masala's, various different things always make

towards a really full flavor.

Like that's where my love for hot sauce actually started was when I started traveling outside of India and you know food outside of India was always so bland for me it was just like boring. So like just like roast chicken and vegetables I was like

Hot sauce came in handy and that's where I started loving it.

So do you travel with hot sauce?

...