Hey you're listening to episode 173 of the Keto Diet podcast and today you were chatting about how mums make it work in this world.

You guys are awesome. Any mums out there, you're just doing amazing work and I'm always in awe of all my girlfriends who have kids that manage to have a business take care of themselves, also have children, and just it's unreal. I'm always just so amazed

at all the amazing things that you do in the world. If you have questions about today's content,

you can head on over to healthful pursuit.com slash contact and

ask me that includes suggesting different podcast materials if there's things you

want me to cover that I haven't covered yet head on on over to Health Full Pursuit.com slash contact

and submit your question or suggestion.

You can also catch up on previous podcast episodes

and grab the notes from today's show by going to

Kito Diet Podcast.com.

Just look for episode 173.

I got two cool things for you today.

The first is that there are only a couple more weeks left to enter to win a thousand dollar Amazon gift card from me.

All you got to do to enter and you can enter as many times as you want is use the hashtag kido for women when you're

sharing selfies of yourself with my newest book kido for women or interior

pages or maybe you have a story to share. Anytime you're using hashtag Kito for women,

you're instantly entered.

And I'm donating 25 cents with every single share

to Upwithwomen.org. And Up with Women is dedicated to helping recently

homeless and at risk women to rebuild their lives.

My second thing is that I've put together a free ketito resource for you.

You can head on over to healthful pursuit.com slash free to grab it.

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