Prioritizing Your Health - Beast Over Burden - #589

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 24 September 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what.

How to Prioritize Your Health: Set & Protect Boundaries

Do not allow work travel or other obligations cause you to abandon your priorities. If you lose your health your work and those other responsibilities will suffer.

Prioritizing your health means understanding this is important to you and putting time and effort into it, even when time and effort is severely limited.

When you fail to prioritize your health, not only does your work suffer, but you will likely feel growing resentment, as you have failed to defend your goals and have your actions reflect your core values.

Prioritizing Your Health During Travel & Difficult Times

For Andrew and Niki, investing in health during travel looks like consistently getting to the gym, maintaining a habit of walking, and picking better food choices.

This does not mean two hour workouts or the same diet one might eat during a strenuous cut.

It means, however, ensuring you maintaining the habit of exercise and working toward your goals. It means attempting to get 10,000 steps. It means looking for healthier food options, prioritizing protein and fiber insofar as you can.

You cannot completely let your guard down. You cannot relax your standards with reckless abandon. This is not how you accomplish your goals long-term.

This is especially important and true if you travel regularly.

Prioritizing your health means respecting yourself, your goals, and your boundaries.

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0:00.0	Barbo-electric listeners exciting news. My new book Undoing Urgency is now available
0:09.6	for pre-sale. The book takes my lessons learned over the past two decades in business
0:15.2	and distills them into simple practical effective tools that you can use in your
0:21.0	daily lives.
0:22.7	Learn how to better spend your most valuable resource,
0:26.2	your time, so that you can become a better coach,
0:29.2	business owner, employee, parent, spouse,
0:32.4	or all aroundaround person.
0:34.5	Undo the urgency in your life
0:36.3	so that you can focus on what is truly important to you.
0:40.9	Now, you may be asking, why should I pre-order the book and not just wait until it comes out?
0:47.0	And that's a valid question. I've done this many times. And I want to give you two reasons to go ahead and purchase now instead of waiting until December when it's officially available.
0:57.6	Reason number one, we've put together a collection of great offers exclusive for those who pre-purchase the book, including an entry for every book you
1:06.2	pre-purchase for a chance to win free strength coaching from me personally for six months.
1:12.4	50% off all merchandise plus several other
1:15.2	incredible offers and as a bonus anyone who purchases 10 or more books will get an extra free book not just signed by me but
1:26.1	personalized to you. Reason number two by helping us drive up presales on Amazon, you'll be seeing a message to them that this book will
1:37.1	offer a value to a much larger audience than Barbel Logic currently has reached.
1:43.6	I'm super proud of the book.
1:45.4	I believe in the principles of it
1:47.6	and its ability to unlock freedom for people who will read it.
1:51.3	So if you've received value from myself or the podcast or
	...

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