I was listening to a song the other day and it talked about the big three TV networks back in the day.

ABC, CBS, and NBC.

They're just three.

You might catch a fourth signal somewhere back.

I'm talking like 60s here.

Now, I was traveling the other day.

If you scroll through, it's like you could spend 10 minutes just seeing how many channels there are.

It's amazing.

That's just reflective of the endless options we have in life across the board.

I'm John Fuller with Dr. Danny Werta, who heads up our parenting team.

And Danny, how in the world can we discern

what's most important with a simple little word called no to these thousands of channels or

these opportunities? Last time you shared about kind of some value calls you made.

It's a hard one, John. I mean, it's never an exact science, but it feels good to be able to say no and to prioritize

and you'll recognize how your relationship, especially with your spouse, with your kids,

benefit from it.

And as you practice learning what a healthy no is, healthy yes, is, and practice managing the

emotions that come with that, because you may feel guilt saying, no, I can't do that,

and maybe there's some extra project you could take on or some extra money you could earn,

and in the moment you may have certain feelings. You'll work through those and you'll

see the benefits of making the conscious decision. I am going to invest and prioritize in this

relationship with my daughter, with my son, with my family, with my spouse. I remember early in our marriage,

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