4.4 • 6.4K Ratings
🗓️ 9 January 2023
⏱️ 35 minutes
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0:00.0 | BBC Sounds, Music, Radio, Podcasts. |
0:05.0 | Hello, well turns out, using my phone less |
0:08.8 | and reducing my screen time has turned into quite |
0:11.0 | a sort of existential process, which I'll update you on |
0:14.8 | fully at the end of the week when you can hear |
0:17.0 | my audio diary of how I'm doing. |
0:19.3 | And we'll play it to Michael Mosley, |
0:20.9 | who will then give his verdict. |
0:23.1 | I mean, already it's been quite a trip. |
0:26.0 | Anyway, the other good thing about it though |
0:28.0 | is that lots of newscasters have got in touch |
0:30.3 | with their own tips, which I'm looking forward |
0:32.2 | to incorporating into my routine. |
0:34.6 | Here's one of them. |
0:35.6 | Hi Adam, this is Jules from Melbourne, currently in Sussex. |
0:39.2 | I've got a suggestion on how you could cut down |
0:41.5 | on your phone time. |
0:42.8 | Rather than airplane mode, I suggest you look |
0:45.0 | at the do not disturb mode. |
0:46.8 | It has some advantages in that you can tell it |
0:49.0 | to come back on, set some time frames for it to be off |
0:52.2 | and you can screen and filter which calls you |
... |
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