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Good evening and welcome to the sleepy bookshelf, where we put down our worries from the day and pick up a good book.

I'm Elizabeth, your host, and it's lovely to have you here with me tonight.

This evening will be continuing with pride and prejudice.

But before we begin, let's take some time to settle in for the night.

We will start with a big stretch.

Think about each of your muscles from your toes all the way to the top of your head,

being washed over by a wave of relaxation.

Now let's take the deepest breath you have taken all day.

Now release until you feel totally empty.

I find the thing that keeps me from drifting off the most is my overactive brain at night.

When I listen to sleep stories, I really try to shift my focus to the voice of the narrator.

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