Thank you're invited to enjoy a sample of some of our premium content.

If you like what you hear, please visit the Slayer store at Anxiety Slayer.com. Today's focus will be resting in Shavasana. Resting in Shavasina means getting yourself nice and comfortable on the

floor or on your bed, laying on your back with your arms to your sides, palms facing up.

Your face is relaxed and your eyes are soft.

Your tongue is resting in your mouth flat like a pancake behind your front teeth.

And you're just sinking in.

It's a wonderful way to begin your yoga practice and often can be a wonderful way to

be a wonderful way to unwind and combat stress.

If you've got just even a few minutes to rest,

get yourself comfortable.

Support your knees if you can with a blanket or pillow, and just rest. Your neck is nice and long.

Shoulders are released to the floor.

And you're just sinking in, letting the floor or the bed, or the earth cradle you,

support you completely. Knowing that this time is just for you and

thanking yourself for making this time

to relax and release. Thank you for listening to a sample of our premium content. If you like what you heard, you're welcome to visit the Slayer store at

AnxietySlayer.com. You're going to be.