Hey guys, this is Sarah with the Preview Alliance podcast.

This month, we are replaying our most downloaded episodes.

These episodes are the ones that has resonated the most with you guys.

So if you're a longtime listener, this is a great refresher and share this with a friend who may be new.

If you're new, welcome.

And we hope that these episodes are impactful to you like it has been for others.

Thank you for being with us and stay tuned.

Hey guys, welcome back, Preview Alliance podcast. It's Sarah and Whitney. Okay, we're in May, so we're in

maternal mental health month. That's right. You guys know from last week we covered postpartum

depression. This week, we're going to be called out postpartum anxiety. That would be me.

It was truly. So, let's start off with the difference between postpartum depression

anxiety. Just give us like a basic run down here. So in a nutshell, depression is going to be more

symptoms of the sad and the withdrawn, the isolation, the lack of motivation. We're going to have teary episodes.

We're going to have self-deprecating thoughts, negative self-talk.

We're going to, again, have that lack of motivation.

We may not be sleeping much, not based on baby schedule, but just as a whole.

We're not going to be sleeping much.

We may not be eating a whole lot.

Or it could be the extreme of sleeping all the time and eating all the time as a form of comfort.

So we're going to see almost, I hate to use this word, but for like a, it's almost like a sluggish experience.

Like you're in a fog and you just can't move.

So visual people think of like postpartum depression like blues.

...