Preventing Future Weight Regain – Weight Regain Series Part 3
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 18 June 2024
⏱️ 27 minutes
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| 0:00.0 | Hey there friend, question for you. |
| 0:03.0 | When was the last time you had the best of intentions to not overeat, |
| 0:08.0 | but then ended up overeating anyway? |
| 0:11.0 | Ugh, so frustrating, right? I remember doing that so many times, like too many times to count. |
| 0:18.6 | And then I'd feel bad about myself and wonder what was wrong with me. Why could I figure it out? But honestly, I didn't |
| 0:26.5 | know what else to do. When you really want to eat for emotional reasons, it can be really challenging to not do it. |
| 0:34.0 | But the good news is that I teach the physicians I work with what to do instead of eating |
| 0:39.0 | so that they don't end up eating against her own will like I was just talking about. |
| 0:45.2 | And I want you to have some help with it as well. |
| 0:47.6 | So it's called the overeating first aid kit. |
| 0:50.7 | When you just want to reach for the food or the glass, play one of the audios in this kit with my voice, leading you through the process of releasing the urge to eat. |
| 1:02.0 | There are three audios in a private podcast, |
| 1:05.0 | so it's super easy to listen again and again, |
| 1:08.0 | and it's free. |
| 1:10.0 | So go to Katrina U-Bell MD.com forward slash Kit, |
| 1:15.0 | to get it now. |
| 1:17.0 | So help us on the way, friend, get it at K-T |
| 1:19.0 | at Katrina U-Bell-M-D.com forward slash kit. Welcome to the weight loss for busy Physicians Podcast. I'm your host, Master certified Life |
| 1:36.2 | and Weight Loss Coach Katrina Ubel MD. This is the podcast where busy doctors like you come |
| 1:41.9 | to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:47.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:54.0 | Well, hello there, my friend, welcome to today's episode. |
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