Today's 10 minute walk is helping you keep your fitness promise, which adds another link to your growing fitness chain.

I can still feel it.

I'm walking on feet that are a little painful, not in way of okay I can't do this or this is

really going to impact my walking this pain is actually more of a curiosity

and in fact pain is probably not even the right word.

The heels of my feet are annoyed.

Yeah, that's the better way of putting it.

The heels of my feet are annoyed.

One of the advantages of living where we live,

Myrtle Beach, South Carolina, a little further south.

Weather stays warmer a little bit longer.

And every now and then, even through the winter,

we'll have these delightful, surprising, warm days

where we can go to the beach.

Not necessarily sit on the beach, like a beach day, although some people do.

That's really not my thing when the weather is as cool as it is now.

But to walk along the beach, and that's fun.

And Ava and I did that the other day.

We walked, I think we walked three miles on the beach.

And we both were barefoot.

Well, it's been a while since I've walked on the beach barefoot.

So my feet really aren't used to that in a way they were over the summer.

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