So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So sometimes when people do kido they may develop adrenal fatigue symptoms okay and I'm

want to talk about why that is and what you need to do to prevent that. Now when you start a

keto plan you do lose a lot of water simply because most people are on a

high-carb diet and high high-carbohydrate diets cause you to retain fluid.

So you get on keto and you lose the fluid and you also can lose the salts, Carbohydrates cause a retention of sodium.

Ketosis gets rid of excess amount of sodium and fluid. So salt is also needed to support healthy

adrenal glands and if your adrenal glands are fatigued, guess what? You will be

losing more salt. There is actually a condition called

Addison's disease where the adrenals are completely shot and you are basically

losing a tremendous amount of salt and you need to consume a lot of salt to survive because it's very dangerous

when you lose salt.

But the combination of doing keto and having a dream of fatigue basically mean you need

more salt and I would recommend if you're going to do

salt you always do sea salt and the best salt that I would recommend is the

Himalayan pink sea salt so why Himalayan pink salt? Because it's unrefined. Okay? So recently I was at a

grocery store and I was reading some labels on things and I picked up a little canister of salt, okay, and I read the, this was table salt, read the ingredients,

was sodium chloride, and some anti-caking agent, as well as Daxdrows. They put sugar in the salt. I showed Karen, I'm like, can you believe that they're putting sugar in the salt now? So when you get salt, you want something more natural, you want something that has the whole package and table salt is a refined product.

So the Himalayan sea salt is unrefined, it has 84 minerals, okay, not just sodium chloride, it's unpolluted, it has most of the trace minerals.

Trace minerals are the cofactors to help enzymes work in your body, which are proteins that are involved in the machinery of building tissue and helping you digest.

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